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Sleep is your body\'s repair time—aim for seven to nine hours a night. Rest days are essential too, so your muscles can rebuild and you avoid burnout.
Find activities you actually enjoy—dance, hike, swim, or try a fitness class with a friend. Celebrate your progress, whether it\'s completing a workout or feeling more energised.
Hydrate and Fuel Your Body Right
Drink plenty of water throughout the day and choose balanced meals with protein, healthy fats, and carbs. You\'ll have more energy for your workouts and recover faster afterwards.
Begin with just 10 minutes a day. A short walk, some bodyweight exercises, or stretching can build momentum. Consistency matters more than intensity when you’re starting out!
