Discover answers to your fitness queries with Simeon Weekes, a dedicated personal trainer in Reading,
A. It depends on your fitness goals and schedule. Most clients train 2-4 times per week for optimal results.
A. Results vary based on individual commitment, consistency, and adherence to nutrition. Most clients see noticeable changes within 4-6 weeks.
A. Nutrition plays a crucial role in achieving your goals. I provide tailored meal plans to complement your training and maximise results.
A. Wear comfortable workout clothing, bring a water bottle, a towel, and any necessary fitness gear like gloves or resistance bands.
A. Yes, I design programs that accommodate injuries and help with rehabilitation while keeping you active.
A. Not at all! My programs cater to all fitness levels, from beginners to advanced athletes.
A. Yes! I offer virtual training options, so you can work out from home with expert guidance.
A. Pricing depends on session frequency and package choice. Contact me for details on customised plans.
