//D2WFITNESS

From day one, Mel showed up with courage. She began in group classes to build confidence before stepping into 1:1 PT. She was nervous it might feel hectic—but quickly found each session was paced for her and fully customised.

A standout for her: her personalised meal plan. (She still laughs when people ask to see it: “Sorry—I can’t share, it’s just for me ?.”)

There were ups and downs (cravings happened), but with consistent encouragement she kept moving forward.

Today:

• Over 33 pounds (≈15 kg) lost
• Multiple personal bests every week
• Constant compliments rolling in
• Healthiest she has EVER felt—physically and mentally

And we’re still progressing toward new goals. Her only regret? Not starting sooner. Massive congratulations, Mel—you’re proof that sustainable, structured change works.

Fortune, 43, came to me two years ago with a clear vision—he showed me an image of an athlete and asked, “Do you think it is possible?” We set realistic expectations and focused on helping him reach his body’s full potential through close planning and consistent action. Credit to Fortune for his dedication: he followed the training plan, embraced nutritional advice, and stayed consistent. Two years on, he’s thriving and in the best shape of his life, able to see his abs without even tensing. The first photo shows where he’s at now compared to where he started after following our online training. Fortune has taken charge of learning what works best for his body, and the remaining three photos highlight his impressive progress after six months of in-person training. His journey is an amazing achievement and proves it’s never too late to unlock your potential.

Helen, 57, returned to the gym after more than a decade away, wanting to get fitter and healthier. Living with scoliosis, she never used it as an excuse. At first, she was shy and only used the machines, but over time she gained confidence and learned to use all the equipment. Two years on, Helen is the fittest she has felt in years, showing abs again and performing every exercise with ease. With a stronger core, she now wakes up without back pain and has truly made fitness a lifestyle. Helen’s journey proves it’s never too late to get fit and thrive.

Rav, 32, achieved remarkable results by losing 22.05 pounds while gaining 6.6 pounds of muscle, thanks to his dedication and hard work. Through a combination of weight training and HIIT sessions, along with improved eating habits, Rav transformed his physique and boosted his confidence. His commitment to a healthier lifestyle has delivered impressive changes, both physically and mentally.

Ted, 53, began his training journey looking to rebuild his confidence and make positive lifestyle changes. Through dedication and perseverance, Ted made an incredible turnaround—gaining not only physical strength and improved fitness, but also a renewed sense of self-belief. His commitment to training has led to healthier habits and a more active lifestyle, setting a fantastic example of how it’s never too late to make meaningful changes.

Grace, 22, came to me after a meniscus injury from freestyle skiing left her unable to do any sport and required knee surgery. Through her determination and commitment to a focused rehab program—starting with unilateral exercises and gradually adding plyometrics—she regained her strength and confidence. Grace is now thriving, enjoying a variety of sports including skiing, and is the most toned she’s ever been. After rehab, she set a new goal to gain weight and muscle, achieving even greater results. Grace’s dedication and resilience have been key to her impressive progress and ongoing success.

Rob set out to build muscle, improve his physique, and boost his confidence, with a special focus on enhancing his performance for tennis. Through consistent training and dedication, he achieved impressive muscle gains and a more toned build, which translated directly to his game. Rob’s increased strength, agility, and confidence helped him reach the finals of his junior professional tennis tournament—a fantastic accomplishment that highlights his hard work and commitment.

David, 32, came to me determined to lose weight and get toned. His dedication was unmatched—he was the one pulling me out of bed for 6am sessions, never missing a workout. The journey wasn’t always easy, and like any transformation, there were ups and downs. But David stayed committed, embracing every challenge and always willing to review and adjust his macros, training hard with both weights and HIIT. Thanks to his relentless effort and positive attitude, David lost almost 20 pounds and achieved fantastic results. His journey is a testament to what’s possible when you give it your all.

Alex, 34, started with the goal of improving his build and gaining confidence in the gym. At first, he only used the bike, feeling unsure about weights and other equipment. But through determination and a willingness to learn, Alex overcame his initial hesitation. We focused on improving his posture and building muscle, step by step. Now, Alex confidently follows a gym plan using both machines and weights, and his progress is fantastic. His journey shows how much can change with persistence and the right mindset.